Garmin vivoactive 4 Smartwatch

Receive emails, texts, and alerts on the hidden touchscreen when paired with your Bluetooth-compatible smartphone. If paired to an Android smartphone, you can even reply to texts.

Download songs directly to the vivoactive 4, including playlists from your Spotify, Deezer, or Amazon Music accounts. With (optional) Bluetooth headphones, you can enjoy wireless playback without the need of a smartphone.

The vivoactive 4 tracks your heart rate while at rest and during workouts. At rest, constant samples of your heart rate are recorded in order to alert you if your heart rate stays elevated for a certain period of time. When working out, the heart rate monitor helps you gauge how much effort you gave to each exercise.

After a night’s sleep, the vivoactive 4 provides you with a detailed breakdown of your light, deep, and REM sleep stages, as well as your Pulse Ox readings and respiration data.

The watch can track your energy levels throughout the day, so you’ll know the best times for activity and rest.

Staying hydrated is essential, and the vivoactive 4 will remind you to drink some water based on your manually-entered water intake logs. You can even see how consistently hydrated you are from day to day.

The vivoactive 4 lets you track your month-to-month menstrual cycle and log physical and emotional symptoms. You can also learn about training and nutrition during each phase of your cycle. Your cycle tracking info is available right on the watch face, where you’ll be able to see period reminders, cycle details, and your logged symptoms for the day.

The vivoactive 4 can track how well you’re breathing throughout the day, including while you sleep, during breathwork, and while performing yoga activities.

The vivoactive 4 lets you know if you’re having a calm, balanced, or stressful day. If your day becomes too stressful, the smartwatch will provide relax reminders and prompt you to perform a short breathing activity.

When paired with your smartphones, the vivoactive 4 can send your location to your contacts either manually, or when outside, automatically via built-in incident detection.

Update and customize the vivoactive 4 smartwatch with new apps, widgets, watch faces, and more. A free service available from Garmin.

Help get motivated and train for 5K, 10K, or half-marathon races with the built-in personal running coach.

Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Smart notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Stores up to 500 songs
Find My Phone
Find My Watch
Smartphone compatibility: iPhone, Android
Compatible with Garmin Connect Mobile

Incident Detection during select activities
Assistance
LiveTrack

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness Age (in app)
Body Battery Energy Monitor
All-day Stress Tracking

Available gym activity profiles: Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates, and Breathwork
Cardio workouts
Strength workouts
Yoga workouts
Pilates workouts
On-screen workout animations
Automatic rep counting

GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Advanced workouts
Downloadable training plans
Auto Lap
Manual lap
V02 max
Touch and/or button lock
Auto scroll
Activity history on watch
Physio TrueUp

HR zones
HR alerts
HR calories
% HR max
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise, yoga and breathwork only)
Respiration rate (all-day and in sleep)

Available run profiles: Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace
Run workouts
Foot pod capable

Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Automatically measures shot distance (calculates exact yardage for shots from anywhere on course)
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Green View with manual pin position
Hazards and course targets
PinPointer
Round timer/odometer
Automatic club tracking compatible (requires accessory)

Available outdoor recreation profiles: Skiing, Snowboarding, XC Skiing, Stand-Up Paddleboarding, and Rowing
Back to start
Total ascent/descent

Available cycling profiles: Biking and Indoor Biking
Time/distance alerts (triggers alarm when you reach goal)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (with sensor)

Available swim profiles: Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only)
Basic rest timer (up from 0)
Time and distance alerts
Underwater wrist-based heart rate. Check also Garmin GPSMAP 64csx